Myersquat - [PDF] The Back Squat: A Proposed Assessment of Functional Deficits and Technical Factors That Limit Performance

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10 Brutal Squat Mistakes That Everyone Does Without Knowing it

You will learn everything from how to position your knees to the proper depth of a squat. Probably the most common myersquat mistake ever. The Fix: As you squat down be certain the top of your thigh comes just below...




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